Previously published as The Gut Loving Cookbook, this book contains updated and additional information about the latest gut research and science – including the role of probiotics and the effects of illnesses such as Covid-19. Gut-health advocates Lisa and Alana Macfarlane also share lifestyle tips alongside easy-to-prepare gut-friendly recipes* for all times of day. So, whether you're looking to improve your digestive health or simply feel happier and healthier, this book will become your ultimate guide. *All recipes previously published in The Gut Loving Cookbook.
