We all have days when we find ourselves in need of some positivity. In difficult times, the words of others can lift us up. This book is divided into eight sections on the themes of hope, resilience and courage, joy, nature and escape, love, tranquillity, gratitude and comfort, with work from a diverse range of writers including Oscar Wilde, Emily Dickinson, Robert Louis Stevenson, Maya Angelou, William Blake and Warsan Shire. The selections are accompanied by explanations and illuminating context that reinforces the positive mental health message.
