The Quarto Group
Book | Calm The F*ck Down
Book | Calm The F*ck Down
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Take charge of your anxiety and welcome a calmer state of being into your everyday with this lighthearted guided journal. Living in a constant state of stress can cause medical issues as well as emotional trauma. Through journaling prompts, exercises, and trackers, Calm the F*ck Down helps you work through anxiety and its related problems, step by step. This transformational workbook is designed to help you first become aware of your triggers and the things that make you anxious, so you can develop strategies to subvert the things that cause you distress.
Find calm as you make your way through three stages:
• First, track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.
• Then, develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
• Finally, track the positive progress you’ve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress. If you’re getting lost in anxiety, pick up this roadmap to a healthier, happier you—and calm the f*ck down.
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Delivery & Returns
Delivery & Returns
DELIVERY
Free Standard Delivery on orders over £50
Standard Delivery from £2.75 via Royal Mail 1st Class, which will arrive in 2-3 working days.
Our aim is to dispatch within 24 hours of your order. Please note: Any orders placed after 11am Saturday will be dispatched on Monday. We do not dispatch on Sundays.
International Delivery
Unfortunately we're unable to offer delivery outside the UK at this time.
Packaging
All delivery packaging from Rad Studio is plastic free.
RETURNS
Our policy lasts 14 days. If 14 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
To complete your return, we require a receipt or proof of purchase.
Please do not send your purchase back to the manufacturer.
There are certain situations where only partial refunds are granted (if applicable)
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 14 days after delivery
Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us.
Sale items
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges
We only replace items if they are defective or damaged. If you need to exchange it for the same item, please contact us.
Shipping
To return your product, you should first contact us.
You will be responsible for paying for your own postage costs for returning your item. Delivery charges are non-refundable. If you receive a refund, the cost of delivery will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over £50, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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