Illustrator and author Kate Sutton draws on her personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. Filled with prompts to help you express yourself on the page, as well as affirmations which help remind you that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.
